This report is separated into internal contributors, internal visitors, external contributors, and external visitors. ![]() You can now generate more detailed licensing reports by inputting a list of your company’s internal email domains in the admin console. Enjoy Better Visibility & User ManagementĪlong with our improvements to deployment and integration, we’ve also made management of Workspaces users easier for IT. Workspaces provides ultra-secure deployment of EFSS with App-X, a virtual appliance which customers can use to deploy Workspaces in their own private cloud. Speaking of clients and partners, we’re making it easier to deploy and manage Workspaces on premises. This will allow you to extend Workspaces’ protection to even more of your repositories, while simultaneously making it better equipped to work with the systems your clients and partners are already familiar with. We’ve also developed new connectors for Windows File Shares, OneDrive, and SharePoint Online, meanwhile. Workspaces can now be managed from the same admin console as the rest of our software, including BlackBerry Work, Blackberry UEM, and any BlackBerry Dynamics apps you’ve deployed. We’ve taken measures to make things easier for IT, as well. Take a Load off IT With Easier Deployment & Integration
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![]() The manufacturers do not doubt this product is working as they described they are pretty confident that this product will meet your expectations which is why they have no fear of you making a return. This offer means that you will be able to return your newly purchased Obvi products for up to 30 days post-delivery. The manufacturers of the Obvi put this into consideration which is why they offer these food supplements with a 30-day money-back guarantee. Making online purchases is more straightforward and stress-free, but some people tend to shy away from it due to the uncertainties associated with it. 30-Day money-back Guarantee – The manufacturers of Obvi products offer them a discount and a 30-day money-back guarantee. Exercising frequently is also recommended as it helps you to lose weight and maintain good health. Obesity is a silent killer, and no one should be happy about being obese. ![]() The Obvi's Super Collagen Protein will help curb your appetite all day long, thereby promoting healthy weight loss. Healthy Weight Loss - Weight gain usually results from increased ingestion or decreased metabolism of ingested food. The other vitamins and minerals included in the Obvi also work to help give you a better result. Your fingers are largely composed of collagen, which is why the decreased production and utilization of collagen experienced in old age leads to brittle nails. Most of the features of the Obvi are attributed to its collagen content. Those battling with thin and brittle nails also got relief. Stronger Nails - Different users of the Obvi experienced a drastic improvement in their nail growth. The Obvi products will help you feel young again. The Obvi will help you alleviate the problems you are having with nagging joint and muscle pain. You might also experience reduced flexibility and poor bone strength. Decreased utilization and production of collagen will result in frequent joint and muscle pain. Reduced Joint, Bone, & Muscle Pain - collagen is also one of the proteins needed to maintain good bone development and integrity. Your skin will appreciate trying out the Obvi. The collagen supplied by the Obvi also helps your wound and scars to heal faster and better. The Obvi will help you take care of nasty wrinkling experienced as one gets older. Persons using the Obvi products will notice minimized appearance of stretch marks & scars! The effects of aging hit most people really fast, and no one really wants that. It will help smoothen out wrinkles & Cellulite and also improve your complexion. ![]() The Obvi will help boost your skin's elasticity. Wrinkles & Cellulite Disappear - The decreased production of collagen and other necessary minerals and vitamins are implicated in the formation of wrinkles experienced by some people as they advance. You get to stop the frequent unnecessary trimming and wastage of your hard-earned money on hair care products when you get your own Obvi products. ![]() Some people would also notice that their hair tends to fall off easily this product will help you achieve more robust and healthier hair. The Obvi products have ingredients that would help you achieve quicker hair growth. Some people even start experiencing some form of baldness as they advance.
Learn more about the GPS to CAD software features in ExpertGPS Pro. Get Started by Downloading ExpertGPS and the Los Angeles, CA Topo Map. The mapping, GPS transfer, and spatial data entry tools you need to get your next job done in record time. ExpertGPS Pro can manage your entire office's collection of Garmin, Magellan, Lowrance, and Eagle GPS receivers, giving you With an easy learning curve and a price your organization can afford, ExpertGPS Pro lets everyone in the office collect, view, and work with Allows you to export your maps to a wide variety of different file formats (BMP, JPG, PNG, TIF, SVG, KMZ, etc.). ![]() Gives you the opportunity to select your background (street maps, aerial photos, etc.). ExpertGPS makes it easy to transfer waypoints, routes, and tracks, as well as GPS, GIS, and CAD data, to and from your Garmin Lowrance HDS GPS chartplotter. Allows you to zoom in/out of your generated maps. ExpertGPS is GPS map software for your Windows computer or laptop. Make any changes or add additional notes, and then export the data back to your engineering department in DXF format.ĮxpertGPS allows you to paste formatted data from Excel or other tabular/CSV formats directly into the Waypoint List, making it easy to moveĪutoCAD or other data between your workstation and your GPS. Features: - A beginner-friendly interface with an intuitive layout. Mark new features in the field as waypoints (or take photos with your digital camera) and when you return to the office, ExpertGPS will As you move close to a track, shape, or waypoint on the map, you'll see a circle jump to the exact intersecting spot where the new trackpoint or waypoint will be created. ExpertGPS works with hundreds of GPS receivers, including all Garmin Drive, nvi, eTrex, Colorado, Dakota, echoMAP, GPSMAP, Edge, Forerunner, Montana, Oregon, and Rino models. ExpertGPS 8.40 - FebruThe drawing tools (Track tool, Waypoint, etc) now snap to existing data on the map. Preview your next job site on the maps in ExpertGPS, and map outĪ route to follow. Importing ESRI ArcView polyline and polygon shapefiles. Send boundaries and other CAD features to your handheld GPS for use in the field.ĮxpertGPS Pro is a perfect tool for merging GPS-collected data with your engineering files. Export your DXF drawings to Google Earth, and see them on top of the latest color imagery. ![]() Handheld Garmin, Magellan, or Lowrance GPS receiver. View your engineering drawings over topo maps and aerial photos, and combine them with field data collected with any Closed, not knowing as much may cause a serious delay in your travels. The CAD/DXF Option for ExpertGPS Pro allows you to import AutoCAD drawings in DXF format and view them with seamless mapping and one-click data transfers to any Garmin, Magellan, or Lowrance ExpertGPS gives you the peace-of-mind that your Garmin ECHOMAP UHD 93sv data is. Combine your AutoCAD DXF drawings with data collected on any handheld GPS The latter number was memorably used under the opening credits of Martin Scorsese’s 1990 gangster epic “Goodfellas.”īennett was a reliable if not top-flight hitmaker at Columbia during the ‘50s. 1 pop singles: “Because of You” (1951), a recasting of Hank Williams’ country hit “Cold, Cold Heart” (1951) and the exuberant “Rags to Riches” (1953). In 1950, Bennett submitted a demo of Harry Warren’s “Boulevard of Broken Dreams” to Columbia Records’ head of A&R Mitch Miller, who signed him to the label and encouraged him to develop his own style.Ī remake of “Boulevard” was succeeded a trio of No. Taking the youthful vocalist under his wing, Hope rechristened him Tony Bennett (an abbreviation and Americanization of his given name) and hired him for his stage show at New York’s Paramount Theatre. On the strength of that appearance, songstress Pearl Bailey hired him as a club opener, and Bob Hope was in the Greenwich Village venue to catch the performance. An appearance on Arthur Godfrey’s talent show (where he placed second to Rosemary Clooney) led to a 1949 TV shot on Jan Murray’s “Songs for Sale.” He cut his first, unsuccessful sides for independent Leslie Records in 1949, as “Joe Bari.”Ī series of breaks raised his professional profile. ![]() On his return from service, he studied voice with Miriam Spier in the American Theatre Wing. After the end of the conflict, he sang as a member of an Armed Forces band. His vocal influences included Al Jolson, Bing Crosby and, later, Frank Sinatra, as well as such female singers as Billie Holiday and Judy Garland.ĭrafted at 18 in 1944, he served in World War II’s European theater, doing combat infantry duty and liberating a German concentration camp. Raised in poverty, he began singing as a child, and studied music and his other lifelong love, painting, at New York’s High School of Industrial Art. 3, 1926, to Italian immigrant parents his father was a grocer, his mother a seamstress. He was born Anthony Dominick Benedetto in Astoria, Queens, New York on Aug. The source of Bennett’s generation-hopping appeal may be best summed up in an observation about his singing by composer and critic Alec Wilder: “There is a quality about it that lets you in.” ![]() He was a Kennedy Center Honoree in 2005 and a National Endowment for the Arts Jazz Master in 2006. Winner of 18 Grammy Awards (with 36 total nominations), and a Recording Academy Lifetime Achievement Award recipient in 2001, Bennett also garnered two Emmy Awards. Pondering Bennett’s unprecedented artistic longevity and enduring popularity in “A Biographical Guide to the Great Jazz and Pop Singers,” critic Will Friedwald wrote, “The idea that someone who sang the great show tunes of the Eisenhower era and earlier could compete with heavy metal and rap would have previously seemed fodder for one of those rapidly aging comics who opened for Sinatra.” A pair of “Duets” albums in 20 enlisted new fans the latter release reached the apex of the U.S. ![]() His last public appearance came with Gaga at Radio City Music Hall in August 2021, two months before his last release, the Bennett-Gaga set “Love for Sale,” the sequel to their chart-topping 2014 collaboration “Cheek to Cheek.”Īfter gaining a young new audience with smartly booked TV appearances, his “MTV Unplugged” album of 1994 - released when Bennett was 67 - won a Grammy as album of the year. Even after the revelation in early 2021 that he had been diagnosed with Alzheimer’s, he remained active. In later years, he memorably dueted on the standard “Body and Soul” with Amy Winehouse, and released a full-length duet album with Diana Krall and a pair of recordings with Lady Gaga. Active as a recording artist from 1949, and one of the top pop performers in the ‘50s and early ‘60s, Bennett saw his career surge anew in the ‘90s and again in the new millennium, under the management of his son Danny. ![]() If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. ![]()
![]() Charging output of USB-C ports: We measured USB-C output by connecting a half-charged power bank to a Total Phase USB Power Delivery Analyzer, an Apple USB-C cable, and a MacBook Pro.We then turned up the amperage of the load tester as far as it could go without overloading the power bank and recorded the volts and amps we measured with the PortaPow to calculate the maximum output (watts). Charging output of USB-A ports: We measured USB-A output by connecting a half-charged power bank to a PortaPow and a Drok USB load tester.We considered how easy and intuitive its features-such as the power buttons, charging-status lights, built-in cables, fold-out AC plug, or flashlight-were to use. Look and feel: We took note of each power bank’s bulk and exterior texture.Size: Rather than measure the length, width, and depth of each power bank-which would have been tedious, and not terribly meaningful for most people-we considered size in terms of whether a power bank fit inside a wallet, a pocket (we tried a variety of pants, skirt, and jacket pockets), or an accessories pouch.Weight: We used an Escali Primo Digital Scale to confirm the advertised weight of each power bank.This type of feature is indispensable when executed well, since separate charging cables (even if they’re neatly coiled up) take up more space in a bag. Built-in cables: We preferred power banks with some type of built-in cable or plug.Price: We used a ratio of capacity (mAh) per dollar to break ties between otherwise similar models.We discounted models still undergoing a crowdfunding campaign, as well as brands lacking a visible web presence. Brand reputation: We favored brands that we’ve had mostly good experiences with in the past when it comes to responsive customer support, widespread availability, and capability to keep models in stock.At least a one-year warranty: A year is plenty of time to use your power bank and make sure it’s working properly, although longer warranties are, of course, always preferable.Our favorite power banks for laptops with USB-C or AC charging have much higher capacity ratings than the chargers we recommend here. Power banks with a capacity rating of more than 10,000 mAh tend to be bigger, heavier, and more expensive, so for this guide we focused primarily on lower-capacity power banks-those that store enough capacity to give your phone a boost of power or to fully charge it several times without weighing you down. For reference, an iPhone 13 battery has a capacity of a little more than 12 watt-hours (about 3,300 milliampere hours), and a 16-inch MacBook Pro battery has a capacity of 100 watt-hours (about 28,000 mAh). Capacity rating of 1,000 to 10,000 mAh: The capacity rating listed on the power bank tells you roughly how much power it can hold.We preferred to test power banks weighing 8 ounces or less, since we don’t think most people want to carry something in their pocket or purse that weighs much more than a smartphone (for reference, an iPhone 13 weighs 6.1 ounces and a Pixel 5a weighs 6.5 ounces). No heavier than half a pound: Power banks should be small and lightweight, making them easy to tote around in a wallet, pocket, or bag for an entire day.Anything less powerful would be painfully slow. Likewise, for models with USB-A output or Micro-USB input, we looked for those rated for 8 watts or more. That’s the minimum wattage needed for full USB-C charging and recharging speeds (though devices that support the even faster USB-C standard- USB Power Delivery, or USB PD-need at least 18 watts). Powerful charging and recharging: For models with USB-C output or input, we preferred those rated for at least 15 watts.It’s that easy - even Rich and Charles could figure it out. Plug the cables into the jump pack after securing them to the battery.The black cable connects to the negative side of the battery.The red cable connects to the positive side of the battery. ![]() If you’re trying to figure out how to charge a dead battery with a jump pack, all you need to know is: ![]() Plus, jump packs can come with other nifty tools, like a flashlight for when it’s dark and USB ports for charging your phone. Portable jump packs are also safer than jumper cables - since you’re not connecting to another vehicle’s battery, you don’t have to worry about crossing terminals. You can even use them on your own, without the need for another person or connecting to a running vehicle. Remember when you needed a pair of old jumper cables and a willing participant (with a working car) to jump-start a dead car battery?Ī jump pack - a more conveniently designed portable jump-starting device - is the modern solution for how to charge a dead battery in your car. Jump Box, Jump Box, Jump Box: I See the Car Take Off ![]() Pierpont Morgan who gave the panels with the rest of the decorator’s seventeenth and eighteenth century objects to the Metropolitan Museum of Art in 1907. Three years later, Hoentschel sold the collection to J. FREE Black silhouette of elven archer with bow. Near the ends of the frames, you can draw in some details for the nocks. With the frame of your bow drawing done, we can start to add some details to it. Since 1885 the business was directed by Georges Hoentschel who installed the collection in 1903 in a museum-like display at Boulevard Flandrin, Paris. Ancient egypt, greek, chinese, indian, amerindian and african bow, arrows and quiver old engraving, engraved illustration of bow and arrows weapon used in ancient time. Step 2 Next, draw some notch details for your bowShareShare on Pinterest Share on Facebook. It costs 250 coins in the Penguin Style catalog, and only members could buy it. These pieces were part of the model collection of woodwork, paneling, and seat furniture of Maison Leys, a successful decorating business, located at the Place de la Madeleine in Paris. The Bow and Arrows was a hand item in Club Penguin. Originally part of a larger ensemble and stripped of its surface paint and possibly gilded details, the panels were later framed as individual works. A second similarly shaped cartouche with floral ornament embellishes the lower part of both panels while sprigs of ivy and olive branches winding around an upright molding decorate the sides. A trophy of musical instruments consisting of a bagpipe (musette du cour), oboe (hautbois), a pair of castanets, and a book of music decorates the other (07.225.154b). User atari2700 uploaded this Fraternization Cliparts - Bow And Arrow Quiver Clip Art PNG PNG image on June 3, 2017, 7:23 am. Although the provenance cannot be substantiated, one of the panels is carved with a trophy of love symbols (a quiver with arrows, cupid’s bow, a flaming torch and roses) in a shaped cartouche composed of C-scrolls at the top (07.225.154a). This pair of panels is believed to have come from a private residence in the Marais, Paris. ![]() ! Return to Crookback Bog (must be done before going to the Isle of Mists) *! Magic Lamp (can be missed by refusing to help Keira at the end of "Wandering in the Dark" main quest) ![]() *+ Gwent: Velen Players (make sure to play with the Baron before "Return to Crookback Bog" or, if you ignore it, before going to the Isle of Mists if you want to avoid a failed objective) *+ Gwent: Playing Innkeepers (make sure to play with Olivier before "Now or Never" if you want to avoid a failed objective) *! Ghosts of the Past (you must simulate Witcher 2 choices and tell Voorhis that you spared Letho, and then you must complete it before going to the Isle of Mists) ! For the Advancement of Learning (must be done before going to the Isle of Mists) *+ Fake Papers (do not complete it before triggering "Thou Shalt Not Pass" or the said quest will be forever lost) ! Ciri’s Room (must be done before going to the Isle of Mists) ! An Invitation From Keira Metz (must be done before going to the Isle of Mists) ! A Towerful of Mice (must be done before going to the Isle of Mists) ! A Favour for a Friend (must be done before going to the Isle of Mists) ! On Death's Bed (it's available only before unlocking Velen, so make sure to finish it before returning to Vesemir after collecting the griffin reward) The "!" quests can wait, but be careful: for example, "On Death's Bed" is only available before unlocking Velen. So basically, if you are a completionist, you'll want to complete the "#" quests as soon as you are able to enter the land they are in. #: the most annyoing type of missable quests: they will be forever lost if you pass near them without reacting (if you reload the area, they will be gone), or in extreme cases, they will disappear right in front of you if you don't react quickly enough (example: "A Walk on the Waterfront") !: can be missed by progressing too far with the main story almost all of them must be completed before going to the Isle of Mists +: cannot be missed can be started even after finishing the whole main storyline At each one of them, I used the following marks: I didn't include random events that do not get logged in quest log since they do not impact any type of 100% completion in any way, and I think none of them are missable/failable. It's very easy to miss some side quests, so I decided to put up a list of all of them (I'm yet to see a guide that covers every single one from this list, and yet I may have still missed something). I gotta say, this game is a nightmare to 100% complete. If you notice some error or can provide new info, please post. ![]() Outside of Netflix, Jeon Jon Seo starred in the k-drama Bargain and movies such as Nothing Serious and Burning.WARNING: this list is still work in progress use carefully, the list may not be complete and marks may be wrong! It also does not cover their walkthrough, only the things you need to watch out for if you want 100% completion. She also starred in the Netflix horror movie The Call in the role of Oh Yeong Sook. Netflix subscribers will recognize the actress as Tokyo from Money Heist: Korea – Joint Economic Area. Jeon Jong Seo has been cast in the role of Ok Joo. The second synopsis is shorter and simpler:ĭriven by revenge, former bodyguard Ok-Joo takes vengeance and shows how ruthless she can be as she risked her life for her dear friend.īallerina will see two cast members from the Korean adaptation of Money Heist, Jeon Jong Seo, and Kim Ji Hoon, reunite for another Netflix project. She wants Ok Ju to take revenge on Pro Choi. Ok Ju is friends with Min Hee, who is a ballerina. She excels in physical activities like martial arts, sword fighting, gunmanship, and motorcyle riding. The first synopsis for Ballerina we have is from Asianwiki: ![]() Use keywords or phrases, expanding on each item verbally in your lecture. Simple and concise. Don’t overcrowd slides with text. Preparing engaging slides, and ensuring they are accessible, is a crucial step in prerecording. You can also embed these engagement opportunities within your video, as explained below. A brief video can be followed with knowledge checks, reflection questions, discussion, or other activities that engage students and monitor their understanding. ![]() Breaking down longer lectures into smaller chunks is a good strategy to retain students' interest as they progress through your course content. Research shows that as videos get longer than six minutes, student engagement drops off significantly (Brame, 2015). Ideally, a video is short (6-9 minutes) and focused on a specific learning outcome. Keep your learning outcomes at the forefront as you decide what you will and won't include in your video. Make an outlineįirst and foremost, you need a quality outline, script, or storyboard for each lecture recording. Preparation is essential to creating quality lecture videos. The following recommendations will help ensure you are equipped to record your lecture. Learn more about using PowerPoint to record lecture videos. Even if you record the entire presentation in one go, you can delete the recording on an individual slide and re-record it. Export your slideshow (again), and the new mp4 file will now reflect the newly recorded slide when it comes up in your presentation. Don't forget to re-upload to your streaming hosting service, such as Mediasite. Love the exported video-except for one slide? No problem. Editing Tipsĭon't like where your video appears on one slide? No problem. After recording, you can move your video to any part of the slide. Because Carmen has a limited storage capacity, we recommend hosting your video on a streaming platform such as Mediasite. Once exported to an mp4 file, you'll have a polished lecture recording. This method is the lowest barrier to entry, and it offers a surprising number of options. You can record your entire slide deck in one go or record each slide individually. Lecture videos can be recorded in PowerPoint, either with or without an accompanying video of you delivering the lecture. Learn more about recording lectures in CarmenZoom. Cloud recordings are automatically deleted after 120 days. The recording can then be downloaded, uploaded to Mediasite for long-term storage, and shared with your students. ![]() We recommend the Record to the Cloud option. This option allows you to record and store your lecture directly into the Zoom Cloud and automatically transcribe cloud recordings. However you approach your lecture in Zoom, you will need to select a recording option by clicking the More drop-down list of options. Whiteboard lectures: If you wish to record a Zoom whiteboard lecture, from the bottom toolbar select Share Screen and click Whiteboard. Slideshow lectures: If you wish to record narration with a slideshow lecture, select Share Screen. There are numerous ways to approach your Zoom video lectures.ĭirect address: If you wish to record a direct first-person address to your students, select Record from the bottom toolbar and record yourself speaking directly to students. ![]() Most instructors have become very familiar with CarmenZoom, so it's often a first choice for recording easy lecture videos. Simply start a meeting with yourself and select Record. But below are three options for recording lecture videos that many instructors find useful and attainable. There is no one tool or process for capturing lecture videos your options are virtually limitless. Learn more about virtual whiteboarding tools: Putting the extra time and effort into developing media-rich presentations can be the highlight of a course for both you and your students-something they will remember long after taking your class.Īdvanced technology and equipment, such as lightboards or virtual whiteboards, can be used to develop multimedia videos. Ohio State provides access to lightboards and recording studios at the Denney Digital Union. This engaging type of video involves a higher level of planning and preparation, but offers numerous benefits to your students. Well-produced demonstrations and visual representations can increase student understanding of important or difficult-to-understand concepts. Students also enjoy learning opportunities that diverge from the typical format, which can increase their investment in course content. Green Juice: Green juice is a combination of celery, cucumber, kale, romaine, spinach and green apple. ![]() Each of the recipes below are for one juice. Mason jars are an excellent way to store them. I often make my first four juices the night before, and then the next evening make my last two juices for that day and the next four juices for the following day. However, you can certainly make the juices the night before. I do not recommend making all three days’ worth of juices at once, as theywill not be fresh by the third day. Here’s a complete grocery list for a three-day cleanse. Good luck with that.įirst, you’ll need to head to the grocery store. BluePrintCleanse recommends that you do three days of preparation pre-cleanse, phasing out meat and grains and take five days to phase food back into your normal diet: first fruit, then veggies, then legumes, and finally meat and dairy. There are a couple of things you may drink to supplement your juices: green tea and filtered water. It is up to you what time you drink each juice, and this will vary widely based on your schedule. (Pineapple, Apple, Mint), Green Juice, Spicy Lemonade, C.A.B. During those three days, you drink six juices a day in the following order: Green Juice, P.A.M. Here are the basics: It’s three days long. What I’m sharing with you is the final product after my three days of trial and error. I found many different recipes around the web to clone the BPC juices and I’ve combined and tweaked them. I want processed foods and animal products to become the exception, not the rule.Īnyways, I have heard from many of you who like the idea of a juice cleanse, but like me don’t want to drop $250 for three days worth of juice, so I wanted to share the recipes so you too can do the Blue Print Cleanse at home. But when plant-based, whole foods are an equally appealing option, as they so often are, I will make it a point to choose them. I don’t think I will ever fully give up bread or meat or cheese or beer, or anything for that matter (except fake sugar… I would like to give up fake sugar). I also plan to continue to remain aware of what I’m putting in my body. I plan to continue to incorporate them into my regular diet (particularly the green juice and a custom juice I have been making with carrots, apples, lettuce and cucumber). ![]() ![]() Since finishing the cleanse, I have found myself actually craving the juices on a regular basis. It refocused me on consumption for nutrients rather than consumption for entertainment. In some ways I think my life revolves too much around the experience of eating, so in that regard this cleanse might have also been good for me. I missed the pleasure of sitting down to a homemade meal with my husband, or walking up to Barracks Row after work to enjoy a cocktail and some appetizers. I rarely felt hungry or lethargic as I feared might be the case. The cleanse itself was not that bad physically. I didn’t do this cleanse for weight loss, but because I’m sure some of you are curious, over the three days, I lost five pounds (I’m sure that this was mostly water weight, because I’ve since found it). I hadn’t weighed myself since the batteries on my scale broke several months ago, but out of curiosity I replaced them right before the cleanse. It made me wonder whether gluten and all the crap in the processed food I eat causes fatigue that I’ve come to accept as the status quo. I was waking up before my alarm and having good morning workouts. I also found that I had a good deal of energy. I felt like I was treating my body right with all of the vitamins and minerals in the ridiculous amount of fresh produce I was juicing each day. ![]() As many of you know, last week I did a three day Do it Yourself Blue Print Cleanse, making all of my juice from scratch in my new Breville juicer (read my summaries of day 1, day 2, and day 3 here). |
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